a morning boost!

I love finding fast breakfast meals that will keep me full through the morning! As well as an easy snack to eat when I'm starving before my morning or evening workout! Enjoy my yummy finds! What do you eat for a fast but healthy breakfast?

These are great little snacks to pop in your mouth before a workout or even for an after dinner snack! If you like me I have a big sweet tooth especially at night after dinner and these are a perfect little treat. Or they are great to eat before a morning or evening workout when you need something to get you through!

Energy Bites!

Recipe:

1c. oatmeal

1/2 c peanut butter

1/3 c honey

1 c coconut flakes ( I'm not a huge fan of coconut so I use wheat germ in place of it)

1/2 c ground flaxseed

1/2 c mini chocolate chips (I use dark chocolate)

1 tsp vanilla

Optional: I also added 1 tsp of protein powder to give these an extra punch!

Just mix ingredients all together and make into round balls. It's that easy!

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My favorite on the go breakfast are these protein muffins. They're pretty easy to make and easy to reheat in the morning before you head out the door!

Power Protein Muffins!

Recipe:

(makes 12 muffins)

- 2 cups dry oatmeal

- 2 scoops protein powder vanilla

- 2 bananas

- 4 egg whites

- 1 tsp baking soda

- 1 tbsp vanilla extract

- 1 tsp cinnamon

- I also added 1 tbsp of ground flaxseed and 1 tbsp of wheat germ

You can add in other ingredients to mix it up like: dark chocolate chips, raisins, craisins, almonds!

Preheat oven to 350 degrees. Mix all ingredients together.

Divide mixture into muffin pan and bake for 12-15 minutes.

I like to eat mine with a little organic peanut butter or Justin's Hazelnut Butter {organic version of Nutella} so yummy!

ENJOY!

My little helpers :)